Posts in: Mindset

shattering expectations

It’s Time to Shatter Your Lowered Expectations

For some of us, the above title triggers nostalgia to a late-night MADtv comedy skit from the '90s, but for others it will trigger that minor PTSD of getting excited about a new relationship, a new restaurant, a new job, only...

POWERFULLY Change your Game Today!

Maybe it was the "Can Can Cups," two tin Chock full o'Nuts containers with strings attached that we walked with under our feet, like stilts, whenever we were heard muttering "I CAN'T!" in junior high gym class. Maybe it was the experience...

Growth through Innovation – 7 Ways to Infuse Creativity into Your Work

Innovation leads to growth. Creativity fuels innovation. Here are my tips for small creative activities that will make all the difference in your work!Innovation is of utmost importance when looking to thrive in today’s business world. FastCompany tells us that "The company that...

5 Ways to be a Rock Star Newbie

 You’ve heard the saying, “you never get a second chance to make a first impression.” To thrive in a new role or at a new company, you’ve got to get the first 90 days right and I have your blueprint...

Find Real Clarity: 4 Questions to Help You Become the Most Powerful Communicator You’ve Ever Been

When pursuing real change, people often ask us about what they can expect when they try. All the actions and emotions they’ll likely see in others and experience themselves on the road to different and better is what we call...

How to Fearlessly Infuse Happiness Directly Into Your Bloodstream In the Next 3 Minutes

I didn’t know my 1-year-old son could speak foreign languages. Today, my nanny shared with me that Jack’s word of the day was “gracias.” He doesn’t pronounce the word perfectly. It doesn’t roll off the tongue like you or I...

How to “Decide What To Be And Go Be It” After the Election

The amount of discussion and debate around the upcoming election has been more extreme, more heated, and more divisive than any we have ever experienced. For many of us it feels like November 8th is looming over us more as...

The 7 Hidden Leadership Secrets You Discover By Poking Yourself In the Eye As a Coach of Insane [Girls] Sports

 Yes, we’re those guys – the blissfully aware gluttons for punishment who eschewed sanity by volunteer coaching at the youth level in significant ways. And, yes, this post is the result of a team contribution between us - Chris Steer...

How This One Weird Yoga Trick Guarantees You the Highest Performance Possible

I wouldn’t consider myself very proficient in my yoga practice.Every time I take a class, though, I can say I’ve loved the experience (even though I can’t do all the poses, and experience significant discomfort from time-to-time). One of my...