Posts in: Winning

shattering expectations

It’s Time to Shatter Your Lowered Expectations

For some of us, the above title triggers nostalgia to a late-night MADtv comedy skit from the '90s, but for others it will trigger that minor PTSD of getting excited about a new relationship, a new restaurant, a new job, only...

Snack Your Way to Powerful Performance

Many office environments have snack foods available to their employees—sometimes, companies will occasionally provide a free lunch every now and then. Who doesn’t like free food during the work day? There is something to be said about the psychology of...

How to Win a Gold Medal By Not Wanting to Win a Gold Medal

Stunning. Inspiring. Historic. These are the terms I used to describe the performances of Usain Bolt, Simone Biles, Michael Phelps, Katie Ledecky and Simone Manuel. As my kids (13, 11, and 8) continued to talk, loudly (none of them have...